Peaches and Cream Yogurt Parfaits
Ingredients:
1 box instant vanilla pudding 5.1 oz (can use sugar free if you prefer)
32 oz. container vanilla yogurt
8 oz. container Cool Whip thawed
6 large peaches, peeled and chopped
½ tsp vanilla extract
Directions:
1 box instant vanilla pudding 5.1 oz (can use sugar free if you prefer)
32 oz. container vanilla yogurt
8 oz. container Cool Whip thawed
6 large peaches, peeled and chopped
½ tsp vanilla extract
Directions:
- In a large bowl, combine the pudding mix, vanilla extract and the vanilla yogurt, stirring until well mixed.
- Fold Cool Whip into the mixture with spatula.
- Lastly, fold in the peaches with spatula.
Fresh Pear Bread
- Ingredients
- 3 large eggs, room temperature
1-1/2 cups sugar
3/4 cup vegetable oil
1 teaspoon vanilla extract
3 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
4 cups finely chopped peeled ripe pears (about 4 medium)
1 teaspoon lemon juice1 cup chopped walnuts
Directions:
- In a bowl, combine the eggs, sugar, oil and vanilla; mix well.
- Combine flour, baking powder, cinnamon, baking soda and salt; stir into the egg mixture just until moistened.
- Toss pears with lemon juice.
- Stir pears and walnuts into batter (batter will be thick).
- Spoon into 2 greased 9x5-in. loaf pans. Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Chocolate Strawberry Dessert Nachos
Ingredients
1 flour tortilla
40g diced strawberries
50g plain non fat Fage Greek yogurt
12g vanilla pudding mix
10g Hershey's chocolate syrup
*For a low carb option use Joseph’s Lavish Wrap (found at Walmart,) sugar free Hershey's chocolate syrup, sugar free pudding mix & stevia instead of sugar. The grams listed were used for an exact calculation of personal macro-nutrients - use as much or as little of each item as you desire.
1 flour tortilla
40g diced strawberries
50g plain non fat Fage Greek yogurt
12g vanilla pudding mix
10g Hershey's chocolate syrup
*For a low carb option use Joseph’s Lavish Wrap (found at Walmart,) sugar free Hershey's chocolate syrup, sugar free pudding mix & stevia instead of sugar. The grams listed were used for an exact calculation of personal macro-nutrients - use as much or as little of each item as you desire.
Directions:
Cut tortilla into chips with sharp knife.
Spray chips quickly with nonstick cooking spray & sprinkle with cinnamon & sugar.
Bake til golden brown (5-8 minutes).
Mix yogurt & pudding & drizzle over chips.
Top with strawberries & chocolate sauce.
*If deep frying chips - get oil to 350 and fry until golden brown (20-30 seconds per side)
Cut tortilla into chips with sharp knife.
Spray chips quickly with nonstick cooking spray & sprinkle with cinnamon & sugar.
Bake til golden brown (5-8 minutes).
Mix yogurt & pudding & drizzle over chips.
Top with strawberries & chocolate sauce.
*If deep frying chips - get oil to 350 and fry until golden brown (20-30 seconds per side)
Keto Chocolate Peanut Butter Mousse
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Ingredients:
1/2 cup heavy whipping cream 4 ounces softened cream cheese 2 1/2 tablespoons natural peanut butter 1/2 teaspoon vanilla 7g Lily's chocolate chips (or Hershey's sugar free) 4-6 tablespoons Swerve (or keto sweetener of choice) |
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Directions:
With hand mixer, or stand mixer, beat heavy cream until thickens and doubles in size.
In a separate bowl mix thoroughly softened cream cheese, peanut butter, Swerve and vanilla.
Combine whipped cream with peanut butter mixture by folding together.
Stir in chocolate chips and serve - best if served cold.
With hand mixer, or stand mixer, beat heavy cream until thickens and doubles in size.
In a separate bowl mix thoroughly softened cream cheese, peanut butter, Swerve and vanilla.
Combine whipped cream with peanut butter mixture by folding together.
Stir in chocolate chips and serve - best if served cold.
Fresh Avocado Quinoa Salad
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Ingredients:
200 grams quinoa, rinsed and drained 1 can black beans, rinsed and drained 1 pint cherry tomatoes, rinsed and halved 1 bunch of cilantro, diced 2 large avocados, cubed salt and pepper to taste juice of one lemon |
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Directions:
Prepare quinoa according to directions.
Rinse black beans.
Cut tomatoes in half.
Dice cilantro.
In large bowl add beans, cilantro and tomatoes.
Fluff quinoa and add to bean and tomatoes mixture.
Cube avocados, squeeze lemon juice over tops and add to rest of ingredients.
Sprinkle with salt and pepper to taste.
Prepare quinoa according to directions.
Rinse black beans.
Cut tomatoes in half.
Dice cilantro.
In large bowl add beans, cilantro and tomatoes.
Fluff quinoa and add to bean and tomatoes mixture.
Cube avocados, squeeze lemon juice over tops and add to rest of ingredients.
Sprinkle with salt and pepper to taste.
Pumpkin Pie
Cream Cheese
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Ingredients:
8 ounces fat-free cream cheese, softened 1/2 cup canned pumpkin 1 tbsp honey 2 tbsp brown sugar, softened 1 1/2 tsp vanilla extract 1 1/2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp nutmeg * To make keto friendly, simply sub Swerve (or your sweetener of choice) for honey and brown sugar. We have also added 2 tbsp of pumpkin pie creamer to this and it turned out wonderful - so get creative! We tend to season food heavily, so start with small measurements, taste & adjust to your personal liking. |
Directions:
Add all ingredients to medium bowl Mix with electric mixer or stand mixer Slather on everything and enjoy. *Can be stored in airtight container for two weeks. |